Celery Sticks with Soft Cheese and Almonds

The All-Rounder

The recipe is a delicious combo of nuts, vegetables and low fat dairy. This makes this recipe a tasty option for those keen to include a number of key food groups in their snack, and almonds, like many nuts, are a good source of magnesium.


To make: Spread 1 stick celery with low fat soft cheese (cream cheese) and dot with 10 hickory smoked almonds, chopped into pieces.


(162 calories, 5.1g protein, 2.5g carbohydrate (1.3g sugars), 14.5g fat (5.3g saturates), 1.8g fibre, 0.3g salt)