Granola Berry Mix


Post-dinner bite

The granola provides fibre, and the addition of the natural sweetness of the honey combined with the low fat cottage cheese makes this is a tasty post-dinner snack.

To make: Combine a tablespoon (15g) of granola, and 3tbsps thawed frozen berries. Add a teaspoon of drizzled honey for sweetness and 100g low fat cottage cheese, which ensures this snack is a delicious source of protein.

(188 calories, 15.4g protein, 18.8g carbohydrate (17.7g sugars), 3.8g fat (1.5g saturates), 3.3g fibre, 0.8g salt)