Pear with Pumpkin Seeds

Zinc bite

Boost your level of zinc (found in pumpkin seeds) with this healthy snack. Zinc is an important mineral in the body and plays an important role in maintaining healthy hair and nails.


To make: Mix 2 tbsp pumpkin seeds with 30g Wensleydale cheese with apricots and half a large ripe chopped pear together in a ramekin. Scoop up with a teaspoon and enjoy!


275 calories, 11.7g protein, 16.6g carbohydrate (13.3g sugars), 18g fat (5.6g saturates), 4.7g fibre, 0.3g salt)