Wholemeal Muffin with Cheddar Cheese

A post-workout snack

After sport or exercise this snack provides a combination of carbs to refuel and protein for muscle function. This is a quick and easy snack option for those on-the-go, and there are also so many great low-fat Cheddar alternatives on the market, if you’re looking for a healthier alternative.

To make: Top one lightly toasted wholemeal English muffin with a tsp of pickle, some thin slices of apple and 20g thinly sliced Cheddar. Pop under the grill until the cheese is melted.


(295 cals, 10.1g protein, 39g carbohydrate (23g sugars), 11.8g fat (6.8g saturates), 7.2g fibre, 1.5g salt)